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If your tinnitus changes when you clench, chew, yawn, or press on your jaw, jaw tension may be playing a role. In this follow-along routine, I’ll walk you through gentle jaw release exercises you can do anywhere — at your desk, on the couch, or in bed before sleep.
I’m Dr. Maria Morrison, a licensed audiologist with nearly 20 years of experience helping people with tinnitus. I’ve had tinnitus myself since 2007, so I know how much it can take over your day and your nights.
This routine won’t make tinnitus disappear, and it isn’t meant to. Releasing jaw tension can calm one of the things that may be feeding the sound, and help your nervous system settle.
CHAPTERS
0:55 Why your jaw can affect tinnitus
2:19 Find your resting position
3:03 Release the chewing muscles
4:22 Release the temples
5:17 Controlled opening
6:20 Release the neck
7:58 How often to do this routine
WATCH NEXT: Is Your Jaw Causing Your Tinnitus? https://youtu.be/vVE0hputdew
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This video is for educational purposes and isn’t a substitute for medical care. If you have jaw pain, clicking, locking, or new or one-sided tinnitus, see your doctor, dentist, or audiologist first. Stop any exercise that causes pain.
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