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If your tinnitus has been quiet for weeks and suddenly it’s roaring again, you’re not imagining it — and it doesn’t mean something’s gone wrong. In this video I break down what a tinnitus spike actually is, the most common triggers (including one that surprises almost everyone), and exactly what to do when one hits.
In this video you’ll learn:
– What’s really happening in your nervous system during a spike — and why nothing has usually changed in your ear
– The most common triggers: stress, sleep, noise exposure, illness, caffeine and alcohol, medications, earwax, hormones, and even weather
– 5 practical steps to calm a spike down, starting today
– How to tell a normal spike apart from a true red-flag symptom
I’m Dr. Maria Morrison — audiologist, tinnitus specialist, and tinnitus sufferer myself. I still get spikes, and these are the same tools I use on myself and with my patients every day.
Not sure if what you’re dealing with is a normal spike or something that needs prompt attention? I have a full video on tinnitus warning signs — link above.
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