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Tinnitus spikes can happen without warning, and when your ringing, buzzing, or hissing suddenly gets louder, it’s natural to feel alarmed. In most cases, a tinnitus spike is not a sign that something is permanently getting worse. It’s your auditory system reacting to a trigger, and once you understand what those triggers are, they become far less frightening and far more manageable.
In this video, Dr. Julie Prutsman, Doctor of Audiology and founder of Sound Relief Hearing Center, breaks down the most common causes of sudden tinnitus spikes and exactly what you can do about each one. Whether your tinnitus spiked overnight, after a stressful week, or for no obvious reason at all, this video gives you practical, evidence-based answers.
CHAPTERS
00:00-01:42 Introduction
01:42-03:39 Stress & Anxiety
03:39-05:28 How Sleep Affects Tinnitus
05:28-07:35 Noise Exposure
07:35-09:55 What Medications Can Affect Tinnitus
09:55-11:39 Dietary Triggers of Tinnitus
11:40-13:39 How Your Attention & Emotional Focus Can Cause a Tinnitus Spike
13:40-15:15 Untreated Hearing Loss
15:15-16:44 Closing
WHAT YOU’LL LEARN
– Why tinnitus fluctuates and what causes sudden spikes
– How stress, sleep deprivation, and noise exposure turn up tinnitus volume
– Which medications can affect tinnitus perception
– Why diet and caffeine may (or may not) be a trigger for you
– How your brain’s attention system amplifies tinnitus — and how to interrupt it
– Why is untreated hearing loss one of the most overlooked causes of spikes
– When a spike is temporary vs. when to see a doctor immediately
IMPORTANT: If your tinnitus spike is accompanied by sudden hearing loss, severe ear pain, severe dizziness, or severe ear pressure — seek medical attention right away.
Work With Sound Relief
If you’re experiencing tinnitus spikes and want professional support, Sound Relief offers comprehensive hearing evaluations and evidence-based tinnitus therapy.
Find a location near you: https://soundrelief.com/locations
Subscribe for evidence-based tinnitus advice — without the gimmicks.
Drop a comment: What triggered your last tinnitus spike? Your experience might help someone else connect the dots.
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