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Sound therapy is one of the most powerful tools for tinnitus relief — but most people use it wrong.
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Sound therapy is one of the most powerful tools for tinnitus relief — but most people use it wrong. In this video I walk you through exactly how sound therapy works, which sounds to use, which to avoid, and the most common mistakes that make tinnitus worse instead of better.
In this video you’ll learn:
Why sound therapy works — the neuroscience explained simply
The most important rule of tinnitus sound therapy
Why masking your tinnitus actually backfires
The best sounds to use — and how to find what works for you
My favourite free app for tinnitus sound therapy
How to use sound therapy at night for better sleep
The 5 most common sound therapy mistakes to avoid
I’m Dr. Maria Morrison — audiologist, tinnitus specialist, and previous tinnitus sufferer myself. I developed tinnitus in 2007, even while training to treat it in others. I know what it feels like — and I know what actually works.
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