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11,000 Hz — very high ringing. Turn your volume all the way down, then raise it until you can just barely hear it.
Subscribe for a new tinnitus sound every day, and comment your frequency below.
Full 15-minute version: https://youtu.be/KXGqX1oL7SQ
All tinnitus sounds in order: see the ‘Find Your Tinnitus Frequency’ playlist on @tinnitusrelieftones
Headphones work best. Use caution: keep the volume very low and take breaks. Listening like this may provide relief for some people, but not for everyone.
Tip: keep it so quiet it blends with your tinnitus without covering it (mixing point, used in tinnitus retraining therapy). Some people notice brief quiet after the sound stops (residual inhibition). Results vary.
Sources: NIH NIDCD https://www.nidcd.nih.gov/health/tinnitus * AAO-HNS 2026 guideline * Hearing Review 2015 * Trends in Hearing 2021. Full list in the full video’s description.
For informational use only. Not medical advice, diagnosis or treatment, and not a cure for tinnitus. Please seek proper medical attention as needed.
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