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Some days your tinnitus is a faint hiss. Some days it roars. A spike is almost never new damage – here is what is actually happening, and what to do in the first ten minutes of one.
Full article and sources: https://tinnitushelp.me/blog/why-does-tinnitus-spike
What a tinnitus spike is and how long one lasts, why the hearing system turns its own gain up under stress, how triggers stack so the cause is delayed and hard to spot, the common trigger groups, a five-step routine for the first ten minutes, and why a spike is not the same as hearing damage.
Chapters
0:00 Some days it roars
0:21 So what is a spike, exactly?
0:45 Why does it spike when nothing happened?
1:16 So what actually sets it off?
1:37 A spike just hit. What do you do?
2:08 Is a spike damaging your hearing?
2:43 So the next time it spikes
Credits
Additional footage: Pexels (Pexels licence, no attribution required).
Music: night-drift.
This video is general information, not medical advice. If your tinnitus is new, persistent, in one ear only, pulses with your heartbeat, or comes with hearing loss or dizziness, see a doctor or audiologist.
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