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If gentle neck stretches change your tinnitus, that is a clue about where the ringing is actually being generated.
Tense muscles and tight fascia in the neck can feed signals into the dorsal cochlear nucleus, the first hearing relay in the brainstem.
When those background signals quiet down, the phantom sound often quiets with them, at least for a while.
This is why some people notice their ringing softens after a session of physical therapy or self-massage.
If your tinnitus shifts with body movement, it has a somatosensory component worth understanding.
Source: Michiels et al., “Somatosensory tinnitus: Current evidence and future perspectives,” PMC 5536427.
For educational purposes only. Not medical advice.
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