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What actually causes tinnitus?
After working with 700+ people, I keep coming back to 3 main categories.
Hearing loss or auditory damage
This is the most common one. Age-related hearing loss, noise-induced hearing loss, acoustic trauma, ear infections, or certain medications. In my case it was noise-induced – too many clubs as a teenager without ear protection.
Stress, anxiety, or nervous system activation
Your nervous system plays a huge role in how tinnitus develops and how much it bothers you.
Physical factors
Tension in the neck, jaw, and surrounding muscles can be a significant driver that many people overlook.
Most people want a single clean answer. But tinnitus rarely works that way.
Understanding which category or combination applies to you is the first step toward finding what actually helps you habituate.
Take the free quiz to find your individual starting point.
www.habituate.online
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