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3 tips for TINNITUS relief!
Tinnitus is the perception of hearing a noise when there isn’t any noise. This can be a minor annoyance or a devastating problem.
Tinnitus isn’t a problem in the ear itself. It’s a problem within the nervous system that connects to the brain.
An interesting study shows that people with tinnitus may have lowered GABA and upregulated glutamate. Glutamate stimulates the brain.
The problem with GABA supplements is that they don’t cross the blood-brain barrier. This means they will have a difficult time penetrating into the brain to create any effect.
However, an amino acid called taurine turns into GABA and can pass the blood-brain barrier. Just be sure to take taurine on an empty stomach.
In addition to increasing GABA, it’s essential to inhibit glutamate.
Avoid these sources of glutamate:
– MSG
– Aspartame
– Hydrolyzed protein
– Calcium caseinate
– Yeast extract
– Textured protein
– Whey protein
– Soy protein isolates
– Soy sauce
Two additional remedies:
1) Dr. Jan Strydom Finger Drumming
2) Re-regulate insulin levels (healthy keto, intermittent fasting, B vitamins–benfotiamine)
Access Finger Drumming video technique and more in comments!
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#tinnituscauses
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#earringing
