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“What caused my tinnitus?”
This is one of the most common questions I get as a
tinnitus coach.
And after working with 700+ people, I’ve seen every
possible cause. But here’s the truth most people don’t
understand: your story is individual. And that matters
more than you think.
In this video, I break down:
———
The 3 main causes of tinnitus:
1. Hearing loss or damage to the auditory system
– Age-related hearing loss
– Noise-induced hearing loss (concerts, headphones,
loud environments)
– Acoustic trauma
– Ear infections or earwax buildup
– Ototoxic medications
2. Stress, anxiety, and nervous system activation
Tinnitus isn’t just an ear problem — it’s a nervous
system condition. Chronic stress puts your nervous
system in fight-or-flight mode. I’ve seen people
develop tinnitus during burnout, divorce, grief,
panic attacks. Their ears were fine, but their
nervous system was screaming.
3. Physical issues: neck, jaw, or circulatory problems
– TMJ (teeth and jaw problems)
– Neck tension or cervical spine issues
– High blood pressure or vascular problems
(pulsatile tinnitus)
———
But here’s what most people miss:
Two people can have the exact same cause of tinnitus
— but completely different experiences.
Person A habituates in 6 months. Back to living life,
barely notices it.
Person B is still struggling 2 years later. The sound
hasn’t changed, but the reaction has.
Why? Because habituation isn’t just about what caused
your tinnitus. It’s about:
– Your nervous system’s current state
– Your history with anxiety or trauma
– Your support system (are you doing this alone?)
– Your relationship with uncertainty and control
– Whether you’ve learned tools like ACT to regulate
your response
———
Here’s the truth:
Most tinnitus doesn’t have a reversible cause.
You can’t undo hearing loss. You can’t go back and
avoid that concert. You can’t erase the stress that
triggered your nervous system.
What you CAN do is teach your nervous system that
tinnitus is safe to experience.
And that process? It’s individual.
———
Why I’m telling you this:
I see people waste months or years trying to find
the “one thing” that caused their tinnitus.
They think: “If I can just figure out the cause,
I can fix it.”
But obsessing over the cause? That’s what keeps
you stuck.
Habituation isn’t about fixing the cause. It’s
about changing your nervous system’s response
to the sound.
And you don’t have to figure that out alone.
Let me know in the comments: what did you first
think caused your tinnitus?
— Frieder
———
START HERE Find out if this approach is right
for you:
tinnituscoachfrieder.com/start
A free 4-minute assessment. An honest result.
Join 700+ people learning to habituate — together.
———
THE PROGRAMME
If you’re ready to go further:
tinnituscoachfrieder.com
12-week ACT-based programme — with weekly live
coaching sessions, a community of people who
understand, and Frieder alongside you throughout.
———
ABOUT ME
I’m Frieder — born deaf in my left ear, hearing aid
user, and tinnitus experiencer for 17+ years. I use
Acceptance and Commitment Therapy (ACT) to help
people habituate to tinnitus and reclaim their lives.
I’ve coached 700+ people through habituation from
Berlin.
This channel is what I wish had existed when I was
searching.
What you’ll find here:
ACT-based strategies for tinnitus — recommended by
German S3 clinical guidelines and NICE (UK)
Real stories from people at every stage of
habituation
Practical tools for sleep, anxiety, and daily life
with tinnitus
Honest guidance — no false promises, no cure claims
Subscribe for more success stories, research
breakdowns, and habituation strategies.
———
Important note: I’m a tinnitus coach, not a medical
professional. This content is educational and
supportive, not medical advice. If you’re struggling
with tinnitus, severe anxiety, or insomnia, please
consult appropriate healthcare professionals.
#pulsatiletinitus
#tinnituscauses
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#earringing
