Join the thousands who have used this dietary supplement to help fight tinnitus, and the constant ringing in ears, improve ear and auditory health, improve sleep and enhance overall brain and mental health, and finally learn how to stop tinnitus once and for all by click here: https://pulsatiletinnitustreatments.com/relief/ear-ringing/
That ringing, buzzing, or hissing in your ears that never fully stops? For a lot of people, it isn’t a hearing problem at all — it’s a tight muscle in the back of your neck. In this video I’ll show you 5 simple movements that release it, using nothing but a chair and a small ball.
If every scan came back “normal” and no one could tell you why your ears ring, this is the overlooked cause most doctors miss — and the exact routine to quiet it down.
TIMESTAMPS
0:00 Why your ears ring (and why walking-it-off won’t help)
0:40 The real cause: your neck, not your ears
2:00 #5 — Neck warm-up rub
3:15 #4 — Ball release (break up the trigger points)
5:00 #3 — Release stretch (reset the muscle)
7:00 #2 — Blood-flow pump
8:30 #1 — The chin tuck that keeps it gone
10:30 When ear noise means see a doctor (red flags)
11:30 Quick recap
WHAT YOU’LL NEED
A sturdy chair and a firm ball (tennis, lacrosse, or rubber).
Do the full routine daily for 4–6 weeks. If a tight neck is your cause, the noise fades or drops. If nothing changes, your cause is elsewhere — see a specialist.
This channel is educational and is not medical advice. If your ear noise pulses with your heartbeat, is only in one ear and came on suddenly, or comes with dizziness or hearing loss, see a doctor — those can signal something else.
Subscribe for simple movements that keep you strong, mobile, and independent as you age.
#EarNoise #RingingInTheEars #Tinnitus #TinnitusRelief #NeckExercises
#pulsatiletinitus
#tinnituscauses
tinnitusrelief
#earringing
