Join the thousands who have used this dietary supplement to help fight tinnitus, and the constant ringing in ears, improve ear and auditory health, improve sleep and enhance overall brain and mental health, and finally learn how to stop tinnitus once and for all by click here: https://pulsatiletinnitustreatments.com/relief/ear-ringing/
If you’re tired of being tired, take my FREE Sleep Quiz and see what’s really going on
https://sleepdoctor.com/pages/chronotypes/chronotype-quiz?youtube_id=OxHJ7O-9SOk
Tinnitus can be incredibly frustrating, especially when it keeps you awake at night. But here’s the good news — tinnitus doesn’t have to ruin your sleep. In this video, I’ll explain how tinnitus affects sleep, why it seems louder at night, and the most effective, science-backed strategies to help you fall asleep even with ringing in your ears.
You’ll learn why supplements, medications, and certain tinnitus treatments often don’t work, and why the most effective treatment for tinnitus-related sleep problems is actually cognitive behavioral therapy (CBT) combined with sound therapy and proper sleep hygiene.
In this video, you’ll learn:
What tinnitus is
Why tinnitus is worse when you’re trying to fall asleep
The anxiety and attention loop that makes tinnitus harder to ignore
Tinnitus treatments that don’t work (supplements, medications, distraction)
How sound therapy actually helps tinnitus and sleep
Why CBT (cognitive behavioral therapy) is the most effective tinnitus treatment
How to use CBT techniques for tinnitus tonight
How sleep hygiene improves tinnitus and sleep quality
Like, subscribe, and share your sleep experience in the comments below.
0:00 How to stop tinnitus from ruining your sleep
1:01 Why Tinnitus is worse at night
2:38 What NOT to do
5:23 Sound therapy
6:31 Cognitive behavioral therapy
9:21 Summary
Check out my website for more tips and resources: https://sleepdoctor.com/?youtube_id=OxHJ7O-9SOk
Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and has helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #tinnitus #fallasleep #sleepbetter #bettersleep #insomnia #healthyaging
#pulsatiletinitus
#tinnituscauses
tinnitusrelief
#earringing
