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Blocked ears, buzzing or woozy head?Here’s my go-to 60-second routine that uses points that (in TCM) help with lots of ear issues!
Warm-up
Thumb-stroke up the front of the ear and down behind it a few times to get the circulation moving.
Three points on the tragus — press each for 60 sec
* GB 2 — dip just below the tragus tip
* SI 19 — dip level with the pointy bit
* TB 21 — dip just above the tip
Finish behind the lobe
* TB 17 — soft hollow between jaw and mastoid, 60 sec press.
Repeat 2/3 time a day, breathe slowly, and notice the pressure ease off.
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Never medical advice. Educational content only.
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