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If you suffer with chronic bothersome tinnitus, you may also experience anxiety, depression, and sleep difficulty. You are not alone. Anxiety, depression, and sleep difficulty are the most common co-occurring symptoms in people with tinnitus. Why is this? Tinnitus in and of itself does not cause anxiety, depression, or sleep difficulty, but the unpleasantness and suffering that people with tinnitus often experience can be very disruptive to the mind and body. Of course, anxiety, depression, and sleep difficulty can be present in a person prior to developing tinnitus for reasons independent of the tinnitus symptom. But whatever the cause, tinnitus compounded with any or all of these top three psychosocial problems can greatly interfere with a person’s ability to function, socialize, work, and live a fulfilling life.
With a commitment to the course and the exercises assigned for home practice, your participation in the MBTSR course can help to reduce anxiety, depression, and sleep difficulty symptoms. You may experience immediate benefits as well as long-term relief both during and after taking this course. By continuing your mindfulness practice beyond the 8-week program, you may continue to see positive changes while making mindfulness a part of your day-to-day life. While this course is not designed to specifically treat sleep disorders, anxiety, or depression, a commitment to your practice and the skills taught in the course can help you to respond differently and more adaptively to your symptoms.
The MindfulTinnitusRelief.com online course is an 8-week skill building program based on mindfulness practices and cognitive behavioral therapy to focus on reframing a person’s experience with bothersome tinnitus symptoms (ringing, buzzing, whooshing, pulsing.) MindfulTinnitusRelief.com gives you easy access to the MBTSR Tinnitus Relief Program in the comfort of your own home, accessible at any convenient time to fit your busy schedule, no matter what your time zone.
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