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Tinnitus is the name for hearing noises that are not caused by sounds coming from the outside world. It’s common and not usually a sign of anything serious. It might get better by itself and there are treatments that can help. Tinnitus can sound like ringing, buzzing, whooshing, humming, hissing, throbbing music or singing. You may hear these sounds in one or both ears or in your head. They may come and go, or you might hear them all the time. What is the most common cause of tinnitus? What causes tinnitus? Prolonged exposure to loud sounds is the most common cause of tinnitus.Up to 90% of people with tinnitus have some level of noise induced hearing loss. The noise causes permanent damage to the sound sensitive cells of the cochlear, a spiral shaped organ in the inner ear.
Research suggests sound therapy can effectively suppress tinnitus in some people. It uses external noise to alter your perception of or reaction to tinnitus. Two common types of sound therapy are masking and habituation masking.
Masking
This exposes a person to background noise like white noise, nature sounds, or ambient sounds to mask tinnitus noise or distract attention away from it. Listening to sound machines or music through headphones or other devices can offer temporary breaks from the perception of tinnitus. Household items like electric fans, radios, TVs also can help, many people with tinnitus also have some degree of hearing loss.Hearing aids can be used to mask tinnitus by turning up the volume on outside noises. This works especially well when hearing loss and tinnitus occur within the same frequency range according to the American Tinnitus Association.
Habituation
Also known as tinnitus, retraining therapy, this process trains your brain to become more accustomed to tinnitus.Here you listen to noise similar to your tinnitus sound for long periods. Eventually, your brain ignores the tone along with the tinnitus sound. It’s similar to how you eventually don’t think about how glasses feel on your nose. The therapy is done with guidance from a specialist and the timeframe varies per person, usually anywhere from 12 to 24 months.
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