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Specific exercise improve symptoms, daily full-body exercises remove root causes.
If the kidney energy is insufficient, your will have weak knees, lower back pain, tinnitus, edema, gray hair, osteoporosis and so on.
Vibrate the heels to stimulate kidney energy.
5-10 minutes a day, until you feel the heels warm.
The kidney energy flows out from the Yongquan point on the sole of the foot like water. The flow is very small at first, but when it passes through the heel, the flow becomes larger like a stream.
There are several important acupuncture points on the heel, such as Rangu, Shuiquan, Dazhong, Taixi, etc. Vibrating your heels will stimulate these acupuncture points and help increase kidney energy.
When practicing, you must make your heels and Yongquan points warm to achieve the effect.
Please keep practicing and you will improve.
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