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Stress and anxiety can cause or make tinnitus far worse. As we evolved our inner ear is taught to look out for the sound that is causing us fear as a way to protect us. Bothersome tinnitus creates a loop in our brain that seems to drive us crazy (you’re NOT crazy btw). By reframing how we think of bothersome tinnitus to present, but not-bothersome, tinnitus, we can get out of the loop. Please see an ENT doctor for a diagnosis though, especially if only on one side. #tinnitus #tinnitusawareness #limbicsystem #emotions #tinnitustreatment
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