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According to Ayurveda In the case of tinnitus (Sound in the ear), The vata dosha imbalance generates sound within the ear cavities which is only audible to the sufferer. The treatment should focus on balancing Vata dosha.
Best Ayurveda treatment for Tinnitus:
* Karnapoorana (Medicated Ear oil Drops) : Direct application of herbal oil drops on the affected ear is extremely helpful in case of Tinnitus. When used regularly for a week, it reduces Vata disturbance and helps in alleviating the symptoms of tinnitus.
* Nasya (Nasal medicated oil Administration) : Nasya is one of the oldest ayurvedic remedies that help to nourish the senses and eliminate excess vatic dosha presence from the body.
* Kavala & Gandusha (Oil pulling) : Kavala which is gargling of medicated oils or liquids. Performing either of this holds high significance in calming the vata dosha and minimizing the tinnitus discomfort.
* Abhyanga ( Medicated Oil massage ) : Performing abhyanga or massaging the head, face and around ear is crucial in alleviating this condition from the ears.
* Shirodhara (Pouring the medicated oil over forehead )- Shirodhara is a deeply relaxing therapy where a continuous stream of warm herbal oil is poured onto the forehead, helping reduce stress and anxiety often associated with tinnitus.
* Karna Dhoopana (Ear Fumigation) : It is an Ayurvedic treatment in which medicated herbal smoke is directed into the ear canal. The smoke is generated from a carefully chosen blend of herbs that have been dried and prepared for the purpose of fumigation.
General Tips for Tinnitus:
* Vata reducing Specific Diet
* Exercise Regularly
* Reduce Caffeine Intake
* Stay away from all kinds of cold foods, cold water, ice cream, sodas, carbonated drinks and also stay away from dairy products like milk, yogurt, buttermilk, paneer and cheese.
* Follow Anuloma viloma pranayama.
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