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Hey everyone! Welcome back to my channel. I’m Seyma, an ASHA-certified audiologist and the author of the ebook Living with Tinnitus. 🎧
🎁 Download Your Free Tinnitus Tracker & Toolkit: https://preview.mailerlite.io/preview/1272204/sites/143225755377075256/Q7zZ4b
📚 Free Ebook, Living with Tinnitus, through January 23-25, 2025: https://www.amazon.com/dp/B0DRGH242P
Are you ready to take control of your tinnitus? Start tracking your triggers and explore tools to manage your tinnitus effectively!
In this video, I’ll reveal the habits you need to stop to manage tinnitus and prevent it from getting worse.
Here’s what you’ll learn:
✔️ Why stress and insomnia can amplify tinnitus.
✔️ How caffeine, alcohol, and nicotine affect your ears.
✔️ The dangers of loud noise exposure and how to protect your ears.
✔️ Why over-researching tinnitus can create unnecessary anxiety.
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Thank you so much for watching. Until next time, take care and be kind to your ears! 😊
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