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Tinnitus tips that actually help
Add background sound, breathe slowly for a few minutes, check earwax/ototoxic meds, and protect your hearing. CBT and hearing aids can reduce distress and improve sleep. Urgent ENT care for sudden hearing loss, one-sided or pulsatile tinnitus, pain, or discharge.
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AAFP (2021) — Tinnitus: Diagnosis and Management — https://www.aafp.org/pubs/afp/issues/2021/0601/p663.html
NICE Guideline (2020) — Tinnitus: assessment and management — https://www.nice.org.uk/guidance/ng155
Cochrane Review (2020) — Cognitive behavioural therapy for tinnitus — https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012614.pub2/full
Cochrane Review (2012/updated) — Sound therapy (masking) for tinnitus: evidence uncertain but may help some — https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006371.pub3/full
Cochrane Review (2022) — Ginkgo biloba for tinnitus: no convincing benefit — https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013514.pub2/full
CDC/NIOSH — Hearing protection and noise exposure — https://www.cdc.gov/niosh/topics/noise/
❗️This video is provided for educational and informational purposes only. It is not intended for self-diagnosis and does not replace medical evaluation, diagnosis, treatment, or prescriptions from a physician. Watching this video does not establish a doctor–patient relationship with Dr. Marina Vyso.
Any changes to your lifestyle, diet, or supplement routine should always be discussed with your healthcare provider after proper medical examination and diagnosis. If you have any health concerns, please consult a qualified medical professional.
Dr. Marina Vyso and her project are not responsible for any decisions, actions, or outcomes based on information from this video or related materials.
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