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Do you hear constant ringing, buzzing, or hissing in your ears — even when it’s completely silent around you? 🌀
You might be among the 28% of Indians silently suffering from tinnitus, and most people don’t even realize it.
But here’s the good news — you can naturally calm tinnitus and improve ear health using simple yogic exercises that take just 2 minutes a day. 🧘♀️
In this video, I’ll show you 3 quick ear exercises based on yoga and Ayurveda that:
• ✅ Relax your auditory nerves
• ✅ Improve blood circulation in the inner ear
• ✅ Balance ear pressure — even during airplane take-off and landing
• ✅ Reduce jaw and neck tension, a hidden trigger of tinnitus
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🔬 What Exactly Is Tinnitus? (Science + Yoga Perspective)
Tinnitus is when you hear a sound — ringing, buzzing, clicking, or hissing — without any external source.
It happens when the tiny hair cells inside your inner ear (called cochlear hair cells) get stressed or damaged due to:
• Loud music 🎧
• Air pressure changes during flights 🛫
• Ear infections
• Jaw stiffness & neck tension
• High stress levels
When these cells are disturbed, they send random electrical signals to your brain. Your brain interprets these signals as sound, even though nothing is actually making noise. That’s why tinnitus can feel like a never-ending ringing.
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✈️ Airplane Ear & Tinnitus Connection
Ever felt your ears pop, block, or ring during a flight?
That’s because of air pressure imbalance in the Eustachian tube — the part of your ear responsible for equalizing pressure.
If you already have sensitive inner ear cells, these sudden pressure changes can worsen tinnitus or even trigger it temporarily.
The good news? Certain ear-focused yoga exercises help maintain inner ear circulation, release tension, and support pressure balance — naturally preventing discomfort during flights.
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🌿 Yoga & Ayurveda Approach to Tinnitus Relief
Ayurveda describes tinnitus as “Karna Nada” — an imbalance of Vata dosha affecting the ears.
By combining yoga postures, breathing techniques, and ear massages, you can:
• Restore energy balance
• Reduce stress hormones that worsen tinnitus
• Enhance the body’s natural healing response
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⚠️ Important Note
Tinnitus can have multiple causes — from earwax blockage to nerve damage.
If your tinnitus is sudden, severe, or one-sided, consult an ENT specialist.
These exercises are complementary, not a replacement for medical care.
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🔖
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🙌 Let’s Connect!
🌿 Follow me on Instagram: @ShaktiYogam
📩 For online yoga classes → shaktiyogam@gmail.com
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💡 Pro Tip
Consistency is the key. These 2-min ear exercises done daily can make a huge difference in ringing intensity and overall ear health.
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