Join the thousands who have used this dietary supplement to help fight tinnitus, and the constant ringing in ears, improve ear and auditory health, improve sleep and enhance overall brain and mental health, and finally learn how to stop tinnitus once and for all by click here: https://pulsatiletinnitustreatments.com/relief/tinnitus-treatment/
🎯 Find my free Tinnitus Habituation Course here https://outringtinnitus.com/free-tinnitus-mini-course/
Tinnitus Habituation Isn’t Magic – It’s a System (Here’s the 12-Week Plan)
If you’re stuck wondering “Why won’t my tinnitus go away?” or “Why does it feel worse even after months?” — you’re not alone. The truth is, lasting tinnitus relief isn’t about silencing the sound… it’s about retraining your brain.
In this video, tinnitus coach Frieder walks you through a proven 12-week tinnitus habituation system based on CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and neuroplasticity.
You’ll learn:
✅ Why chasing silence actually backfires
✅ How your nervous system and attention loops keep tinnitus in focus
✅ The 3 key phases of habituation:
• Understand & Soften (Weeks 1–3)
• Implement Change (Weeks 4–8)
• Integration & Resilience (Weeks 9–12)
✅ How to shift from fear and frustration to calm, focus, and confidence
✅ What it really takes to move tinnitus into the background — and reclaim your life
🎓 This video is based on my work with 500+ members inside MyTinnitus.Club, where we guide people through this process every day.
🎧 No magic. No masking. Just tools that work — even if nothing else has.
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💬 Want 1-on-1 Tinnitus Coaching with Frieder?
Join the waitlist for personalized Zoom coaching:
➡️ https://outringtinnitus.lp.page/coaching-waitlist
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✅ Try These 3 Steps for Tinnitus Relief:
1. 🎓 Free Tinnitus Mini-Course: https://outringtinnitus.com/free-tinnitus-mini-course
2. 🧠 Join Our Online Community (7-Day Free Trial): https://www.mytinnitus.club
3. 🎙️ Listen to the Tinnitus Podcast: https://linktr.ee/tinnituspodcast
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📌 About This Channel:
Welcome! I’m Frieder, a tinnitus coach and former sufferer. On this channel, we explore science-based tinnitus relief strategies, including CBT, ACT, and mindfulness tools for habituation.
We cover everything from:
• 🧘♂️ Coping with anxiety and sleep issues
• 🧠 Rewiring your brain for tinnitus relief
• 💬 Real success stories from people just like you
We also host a powerful online community:
🌐 https://www.mytinnitus.club
Join others learning how to reclaim peace and presence, even with tinnitus.
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