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It’s agreed upon by the medical professionals in the space that tinnitus is a mind-body condition. It’s a brain-learned condition.
Sometimes we hear the body, and sometimes the brain can hone in on something like a ringing in the ears with enough fear and attention to the point that it becomes a chronic condition.
This applies to other sensitivities we may have with our senses as well.
The more focus and attention we put on these things, the more the brain will turn up the dial on how much it looks for them and is aware of them.
Once we recognize that this is just another mind-body symptom, we treat it the same as anything else.
Know what it is, give it less fear and attention, be less bothered. The solution is consistent clarity and calmness, knowing that you’re not broken, and teaching the brain that it isn’t something to worry about.
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Valuable Resources:
Start Here – Everything you need to know about mind-body healing including the Self-Assessment, Understanding Pain & more! https://www.PainFreeYou.com/start
Check out my book here: https://www.PainFreeYou.com/book
Success stories from people who have overcome their pain and symptoms with this approach: https://www.PainFreeYou.com/success-stories
Weekly group coaching and an awesome community: https://www.PainFreeYou.com/join
Archive of daily videos, over 2700 and counting – Subscribe for more at: http://DansYouTube.com
A playlist of videos that teach the core concepts of mind-body healing – the greatest hits! http://DansFastStart.com
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Disclaimer: All the content I publish comes from my lived experience. I do not have any “official” medical or mental health credentials. This is not medical advice. The views I express come from my own personal experience, study and the knowledge I have gained from coaching over 2000 clients. Your health is your responsibility. Check with your doctor before using any of my concepts or ideas for eliminating pain or symptoms.
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