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Tinnitus – Causes and Natural treatment | Dr. Vivek joshi
Tinnitus causes perception of sound in one or both ears or in the head, in the absence of any external sound. It is often referred to as “ringing in the ears”.
People of all ages can develop tinnitus, but it’s more common in older adults.
Consumption of caffeine, alcohol, marijuana, nicotine, or cocaine are to be avoided.
Use warm or hot water and drinks.
Sweet and sour tastes should be included and bitter ones to avoid
Include spices in your diet like cinnamon, coriander, cardamom, cumin, ginger, cloves
HERBS RECOMMENDED ARE
ASWAGANDHA AND BRAHMI
8 to 10 drops of warm sesame oil is applied daily to each ear. The oil is allowed to remain in the first ear for five to ten minutes, then that ear is cleaned, and the same procedure is followed with the other ear
It is also recommended to do
* Meditation
* Breathing exercise
* Yoga
Lifestyle changes: daily scalp massage, meditation, Avoid much travelling, avoid hearing loud music, do-not suppress natural urges.
Panchakarma is highly recommended
My Hindi you tube channel
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8 Main Benefits Of Brahmi- best herb to increase memory and concentration
https://youtu.be/85BSsGtPGOw
Ashwagandha and Sataravi for weight gain -How to use | DR VIVEK JOSHI
https://youtu.be/zbXJeEkvtj0
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