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“Here’s the piece almost nobody talks about: the real problem isn’t tinnitus itself — it’s our response to it.
The sound isn’t dangerous. But when our nervous system treats it like a threat, we get stuck in a vicious cycle of stress, fear, and reactivity.
Acceptance and Commitment Therapy (ACT) helps break that cycle. It’s not about giving up — it’s about learning to respond differently to tinnitus and the difficult thoughts and feelings around it.
When your brain stops seeing tinnitus as dangerous, it naturally fades into the background — just like those moments you’ve already had when you suddenly forgot about it.”
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