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Somatic tinnitus is a condition where the sensory system in the body can cause, worsen, or influence tinnitus in some way. One of the most common disruptive somatic signals occurs with muscle spasm of the sternocleidomastoid muscle.
See these videos below to help release the SCM Muscle:
90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis)
https://www.youtube.com/watch?v=B0xlVOJHbiA
Fix Your Stiff Neck in 90 Seconds (SCM Acupressure Trigger Points)
https://www.youtube.com/watch?v=veRwozKA9Fk
Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pinched Nerve
https://www.youtube.com/watch?v=vXB40ySerSs
Anterior Neck Release Stretch (SCM & Suprahyoid Muscles) for Instant Neck Pain Relief
https://www.youtube.com/watch?v=G8gR0wy8VR8
Dr Mandell’s Jaw Compression / SCM Release for Neck Pain Relief
https://www.youtube.com/watch?v=Id3H2F6mW3Q&list=PLhqt2SItpraST8wMPDMOJ9RRmMwLx28zG&index=5
Self-Occipital Adjustment for Upper Neck Pain, Head, Migraine, Tinnitus, Vertigo
https://www.youtube.com/watch?v=XkMOVnjnWcI&t=92s
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