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Start here with the workout FAQ! https://youtu.be/XRqB2_vmmww
New to my channel, start HERE: https://thesteadycoach.com/free-course
Exercise, and in particular STRENGTH TRAINING, are incredibly powerful and potent tools for recovery from chronic dizziness and other neural circuit symptoms. In this interview with Dr. Sharon Gam, PhD, CSCS, you will find out why and how to exercise for neural circuit symptom recovery. Whether you’ve been diagnosed with PPPD, MdDS, vestibular migraine or another symptom-based disorder that is medically unexplained, or if you’re dealing with medically unexplained tinnitus, hyperacusis, pain, fatigue, etc., strength training is one of the most powerful tools you can use to re-wire your brain and nervous system. It can feel so intimidating to get started, especially when you’re dealing with debilitating symptoms. In this video, we talk about why strength training is so special as a tool, what strength training means and how to get started. You can also check out our free 30 minute follow-along strength training workouts at the links below to get started. Be sure to watch the Frequently Asked Questions video first!
Start here with the workout FAQ! https://youtu.be/XRqB2_vmmww
Workout A: https://youtu.be/bdhOhQasLxc
Workout B: https://youtu.be/IVpGKDFlwno
Free exercise library if you need to swap in/out exercises: https://www.muscleandstrength.com/exercises
12 week strength training program for neural circuit symptoms from Dr. Sharon Gam
3 days per week: https://coach.everfit.io/package/KD137860
2 days per week: https://coach.everfit.io/package/QZ773715
Learn more about Dr. Sharon on her website: https://www.drsharongam.com/
Connect with Dr. Sharon on her Instagram @sharongam.fit
Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com
DISCLAIMER: This video is for informational purposes only. Always consult a physician before beginning an exercise routine. If you choose to use the exercises or information in this video, you are doing so at your own risk. Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
00:00:00 Intro and about Dr. Sharon
00:04:32 impacts of exercise directly on the brain and why this matters for neural circuit disorder recovery
00:10:11 the effects on your proprioceptive system and the importance of this for dizziness
00:14:05 interoception, the stress response system and symptom recovery
00:22:30 how strength training makes your stress response system more robust both physically and mentally
00:26:24 exercise helps you feel your way out of a feeling problem rather than trying to think your way out of a feeling problem
00:29:45 why strength training specifically is what you want to focus on
00:34:35 what is strength training? Do boot camp , group exercise classes or Pilates count? exercise science 101
00:46:26 what strength training looks like in practice
00:57:34 why we typically start with higher rep ranges even when working on strength
01:01:10 how to exercise at the right intensity and why this is critical for symptom recovery
01:04:01 why it’s important to use a program that focuses on brain and nervous system adaptations, not appearance

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