Join the thousands who have used this dietary supplement to help fight tinnitus, and the constant ringing in ears, improve ear and auditory health, improve sleep and enhance overall brain and mental health, and finally learn how to stop tinnitus once and for all by click here: https://pulsatiletinnitustreatments.com/relief/tinnitus-symptoms/
Medical Disclaimer: This video provides general information and exercises focused on nervous system regulation for tinnitus relief. However, tinnitus can have various underlying medical causes, including ear infections, hearing loss, TMJ disorders, vascular issues, neurological conditions, or medication side effects. If you experience sudden, severe, or worsening tinnitus, or if it is accompanied by dizziness, hearing loss, or other concerning symptoms, please consult a licensed healthcare professional or an audiologist to rule out any medical conditions that may require specific treatment.
If you’re struggling with tinnitus—that constant ringing, buzzing, or hissing in your ears—you’re not alone. Millions of people experience this frustrating condition, but relief is possible. In this guided somatic routine, we focus on nervous system regulation to help you calm auditory hypersensitivity and retrain your brain’s response to tinnitus.
Tinnitus is not just an ear problem—it’s deeply connected to the autonomic nervous system, the vagus nerve, and auditory processing pathways in the brain. Stress, anxiety, and dysregulation of the nervous system can amplify the perception of sound, making tinnitus feel louder and more distressing. But by using targeted somatic exercises, we can shift the body out of a fight-or-flight response and into a state of deep relaxation.
THE SCIENCE BEHING TINNITUS
✔ Neural Plasticity & Tinnitus: Your brain can rewire itself! The more we train the nervous system to feel safe, the less intrusive tinnitus becomes.
✔ Vagus Nerve Activation: The vagus nerve plays a major role in calming the auditory system and reducing tinnitus-related stress responses.
✔ Somatic Regulation & Brainstem Processing: The brainstem integrates auditory signals—by working with pressure points and gentle movement, we can reduce overactivity in this area.
✔ TMJ & Tinnitus Connection: Jaw tension and misalignment can trigger or worsen tinnitus. Releasing facial and jaw muscles improves circulation and reduces strain on the auditory system.
✔ Blood Flow & Oxygenation: Many tinnitus sufferers have reduced circulation to the inner ear. Stimulating key acupressure points and nerve pathways enhances blood flow, supporting inner ear function.
WHAT TO EXPECT FROM THIS SOMATIC ROUTINE
1) Gentle nervous system regulation techniques to calm hyperactivity in the auditory system
2) Acupressure and tapping techniques to improve circulation and reduce ear sensitivity
3) Vagus nerve activation for deep relaxation and reduced tinnitus perception
4) Jaw and TMJ release to relieve tension contributing to tinnitus symptoms
5) A soothing and grounding experience that helps your brain recalibrate its response to sound
Tinnitus feels loudest when your nervous system is stressed. The brain and auditory system are plastic—this means they can adapt and change. The more we guide our body into a relaxed state, the less intrusive tinnitus becomes. These techniques help shift your brain’s perception of sound, allowing you to experience more peace, quiet, and clarity.
–
Whether you’re new to somatics or looking to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul.
Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer.
–
YouTube: youtube.com/@sheBREATH_Teresa
Instagram: shebreath_official
TikTok: sheBREATH
Website: www.shebreath.com
–
As a certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations.
–
Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage.
You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body’s signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal.
#tinnitus #tinnitusrelief #tmj #nervoussystemregulation #nervoussystemhealing #nervoussystemregulation #somatichealing #somaticexercises #somaticexperiencing
#pulsatiletinitus
#tinnitussymptoms
#symptomsoftinnitus
#whatarethesymptomsoftinnitus
#pulsatiletinnitussymptoms
#severetinnitussymptoms
