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If you’re suffering with allergies 💧, sinus congestion 👃 and blocked ears 👂, here are some great self-drainage techniques.
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Repeat every exercise 6 times, but AVOID the ear pumps if there is any chance of an ear infection.
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Add in some deep breathing and neck stretching to improve the drainage into the chest.
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This is also safe and effective to do on young children.
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