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Ringing in the ears or ear ringing is another annoying and scary symptom of anxiety! Now I had man anxiety symptoms in the past with dealing with my anxiety disorders. The ringing ear sound was one of the scariest. I looked up what was causing it as many hypchondriacs and health anxiety sufferers do, and saw that it could be a symptom of brain cancer. Considering I was irrational and jumped to conclusions, I self diagnosed my self with brain cancer. Now if you are dealing with alot of stress and anxiety or any type of anxiety disorder, likely your amygdala is being stimulated more than usual. This is likely the cause of ear ringing related to stress and anxiety. This is also the fear center of the brain. The extra electrical activity in the region of the brain can cause your ear ringing. If you have inner issues like I did my whole life, then you are more prone to have ear ringing from anxiety! Tips for health anxiety *** So how do we overcome anxiety or beat anxiety? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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