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Ringing in the ears can be hard to ignore, especially when the room gets quiet and there is nothing else competing with the sound.
If tinnitus or occasional ringing is bothering you, these two easy-to-find acupressure points may be worth adding to your routine. The goal is not to chase the sound, but to give the area around the ears some attention and see whether the intensity settles.
Use comfortable pressure and notice whether the ringing feels any different afterward.
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