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Most of the Brown Noise on Youtube is Smoothed, but this is the Pure Pure Brown Noise for Irritable PTSD, ADHD, Tinnitus Relief or High Intensity Focus any time of day. Learn the difference below from White, Pink and Brown, all of which can be found on the channel!
Brown noise is a type of white noise that focuses on heavy, low-frequency sounds. Like a rumble of thunder or heavy rain, brown noise has a deeper bass compared to white or pink noise, which makes it better at masking sounds and can be considered more soothing.
Brown noise tends to resonate with people who have ADHD because they typically have “high levels of anxiety, so it’s almost like a weighted blanket for your brain,”. “The deeper the sound, the more soothing and more grounding it is compared to white noise.”
Additionally, a symptom of ADHD is hypersensitivity to sound. For example, someone with ADHD may respond to noises a neurotypical person may not notice or even hear. Brown noise may help silence distracting sounds, improving work life during the day and falling asleep at night — a life hack useful to neurodivergent and neurotypical people alike.
The best way to find out what’s best for you is listen to them all and see how you naturally respond.
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