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Hello! As people age, many experience ringing in the ears (Tinnitus) and dizziness. Usually, taking pills is the most common treatment option, but there is an alternative method – the ancient Chinese exercise called “Owl looks at the Moon”.
This exercise helps to realign the second cervical vertebra, which allows for improved blood flow to the brain and can alleviate unpleasant symptoms.
0:25 – To perform this exercise, first turn your head all the way to one side, look upward, and tilt your head back slightly. You may feel some tension in your neck and a slight ringing in your head, which is normal.
0:42 – Then do the same on the other side.
0:58 Repeat the exercise three times to each side, three times per day.
By repeating the exercise for two to three weeks, you can definitely reduce ringing in the ears and dizziness.
This is a simple and safe method to alleviate these unpleasant symptoms without relying on pills.
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0:04 – How to do the exercise.
Noise can cause discomfort and have a negative impact on our health especially when it leads to dizziness or ringing in the ears. To alleviate these symptoms, special exercises like deep breathing or can be helpful. It’s also useful to remember that in the face of unclear noise, the “owl looking at the moon” exercise can be an excellent way to health and well-being.
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