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👉 All resources & links: https://linktr.ee/outringtinnitus
Ease into deep relaxation with this Yoga Nidra session designed for tinnitus relief, set against the gentle, familiar sound of crickets chirping at night. This practice supports the tinnitus habituation process by softening the brain’s stress response and guiding you into restful awareness.
🌿 Why crickets?
The rhythmic sounds of crickets mimic a natural nighttime environment, helping many tinnitus sufferers feel safer and more relaxed. This creates the perfect setting for nervous system regulation, emotional grounding, and unhooking from intrusive thoughts.
🧘♂️ In this session, you’ll experience:
– A calm, science-based body scan and breath cueing
– Acceptance & Commitment Therapy (ACT)-inspired guidance
– Gentle redirection of attention from tinnitus to the present moment
– Soothing background of crickets to enhance emotional safety
🌙 Use it before bed, during an evening spike, or as part of your daily tinnitus recovery ritual.
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🧭 Want more support?
👉 Try the FREE 4-Day Email Course on Tinnitus Relief: www.habituate.online
👉 Join our supportive online community & 12-week program at www.mytinnitus.club
🎧 More relief resources: linktr.ee/outringtinnitus
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💬 Want 1-on-1 Tinnitus Coaching with Frieder?
Join the waitlist for personalized Zoom coaching:
➡️ https://outringtinnitus.lp.page/coaching-waitlist
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✅ Try These 3 Steps for Tinnitus Relief:
1. 🎓 Free Tinnitus Mini-Course: https://outringtinnitus.com/free-tinnitus-mini-course
2. 🧠 Join Our Online Community (7-Day Free Trial): https://www.mytinnitus.club
3. 🎙️ Listen to the Tinnitus Podcast: https://linktr.ee/tinnituspodcast
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📌 About This Channel:
Welcome! I’m Frieder, a tinnitus coach and former sufferer. On this channel, we explore science-based tinnitus relief strategies, including CBT, ACT, and mindfulness tools for habituation.
We cover everything from:
• 🧘♂️ Coping with anxiety and sleep issues
• 🧠 Rewiring your brain for tinnitus relief
• 💬 Real success stories from people just like you
We also host a powerful online community:
🌐 https://www.mytinnitus.club
Join others learning how to reclaim peace and presence, even with tinnitus.
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