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🎧 Why My Program Focuses Beyond Sound Therapy
In my Tinnitus Club program, I don’t focus heavily on sound therapy. Why? Because while it can provide short-term relief, true habituation comes from teaching your brain that tinnitus is not a threat.
💡 Here’s What I Believe:
1️⃣ Short-Term Benefits: For sleep and managing immediate distress, sound therapy can be helpful. It provides a sense of calm during those overwhelming moments.
2️⃣ Long-Term Goals: In the long run, relying on sound therapy may hold you back. It encourages avoidance of tinnitus—when in reality, tinnitus is a benign body sensation. It’s no different than your heartbeat or your breath: it’s there, but it doesn’t have to control your life.
When we avoid tinnitus, we reinforce the idea that it’s something to fear. But when we stop avoiding and start teaching our brain that tinnitus is safe, we begin to break the cycle of distress and move toward habituation.
📌 My Program Focus:
Instead of sound therapy, we work on tools like:
✨ Acceptance and Commitment Therapy (ACT)
✨ Mindfulness strategies
✨ Value-based actions to reclaim your life
📌 Want to explore this approach and find lasting relief? Join My Tinnitus Club today: https://buff.ly/47U6sQI
What are your thoughts on sound therapy—short-term relief or long-term solution? Let me know in the comments! 👇
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