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How to Manage Tinnitus.
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The first part of tinnitus management is not to panic. It is always advisable to consult your GP, who can refer you to an Ear, Nose and Throat (ENT) doctor, or Audiologist that specialises in tinnitus.
It may be a simple case of a build-up of wax, but they will be able to ensure there is no evidence of an infection or an underlying ear condition which needs treatment first. You may find that your GP may not have a lot of information with regards to tinnitus, but the important part is that they refer you on to specialists who do.
You may find that some clinicians will tell you “there is nothing you can do about tinnitus, just get used to it”. This statement is wrong. There are various therapies and treatments that can help you manage your tinnitus and reduce its impact on your life.
You might find it helpful to try managing your tinnitus yourself, either before or during treatment.
5 Ways to manage tinnitus:
1. Learn to relax
2. Avoid silence
3. Protect your hearing but avoid overuse of earplugs
4. Keep active
5. Keep healthy
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