Fixing Sleep Issues When You Have Vestibular, Pain, or Tinnitus Symptoms

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When dealing with chronic pain, vestibular conditions, or tinnitus, it can be challenging to sleep. The body scan technique encourages expanding awareness to all eight senses and the whole body to interrupt trauma loops and shift focus away from symptoms. Activating the senses—through music, essential oils, and subtle pleasures—can ease stress responses and create a sense of calm. When the body feels connected as a whole, rest comes more naturally. Discover how to rewire your nervous system for better sleep and deeper relaxation.

00:00 Let’s talk about sleeping
00:08 Unwanted bodily signals and trauma habit
00:28 Body scan for unusual sensations
01:02 Expanding awareness to the whole body
01:09 Error signals and neural pathways
02:46 Awakening new neural fibers
03:01 Shifting away from stress response
04:34 Acknowledging difficult persistent sensation
06:06 Accessing all eight sensors
06:18 Focusing on pleasure and connection
06:50 Body as the compass for falling asleep
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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:
https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:
https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:
https://www.seekingbalance.com.au/rocksteady/

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

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