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Hey Tinnitus Friends and Family,
find my resources at www.habituate.online
Is there finally a tinnitus cure in 2025? A real solution that stops the ringing for good?
Let’s take a deep dive into the current state of tinnitus treatment research — and what actually works to reduce suffering and help you habituate.
In this episode, Tinnitus Coach Frieder (deaf in one ear, severe high-pitched tinnitus in the other for 16+ years) explores the most up-to-date scientific developments in tinnitus research as of July 2025 — including:
✅ Objective biomarkers for measuring tinnitus distress
✅ The latest on vagus nerve stimulation, brain-based therapies, and gene repair
✅ Why regrowing hearing cells might help — but doesn’t always fix the loop
✅ The overlooked power of Acceptance & Commitment Therapy (ACT) to rewire your brain’s response to tinnitus
💡 ACT-based behavioral therapy continues to show the strongest evidence for reducing tinnitus distress — and it’s the cornerstone of Frieder’s 12-week coaching program.
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🧠 Tinnitus doesn’t have to be cured for your life to begin again.
Through Acceptance and Commitment Therapy (ACT), you can retrain your brain and nervous system to stop overreacting to the sound.
This is true tinnitus habituation — and it’s how Frieder has helped over 500 people move from bothersome to non-bothersome tinnitus.
Hope you enjoy and hear you in the next one!
Frieder
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