Does Anything Help Morning Tinnitus Symptoms?

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Waking up to tinnitus can feel overwhelming—like it’s demanding your attention before the day even starts. I’ve been there. But I’ve learned that early morning tinnitus isn’t a sign something’s wrong—it’s often just a reflection of your body doing its repair work overnight.

In this video, I share how shifting your mindset and gently changing the way you respond to these sounds can make a real difference. Instead of diving into fear, I focus on gratitude for my body and redirect my attention to the world around me—birds, breath, soft morning sounds.

Instead of pretending tinnitus isn’t there, this is about choosing not to make it the main character. It’s about softening your relationship with it and letting it take up less space in your day. If you’re experiencing this too, I hope this video helps you start your mornings with more ease and confidence.

00:00 Welcome from Joey
00:05 Why Tinnitus Feels Louder in the Morning
00:10 Understanding Natural Body Sounds
00:33 What Your Body Does While You Sleep
00:59 Deep Rest and the Role of Tinnitus
01:25 Reframing the Story Around Body Noise
02:30 How Attention Amplifies Tinnitus
02:44 Making Space for Sound Without Fear
02:56 Learning to Let Tinnitus Just Be
03:26 Tuning Into Your Environment Instead
04:21 Shifting Focus When You Wake Up
04:40 Support for Your Tinnitus Journey
04:55 Helping Tinnitus Fade Into the Background

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:
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👉 Explore the Sensing Ground Program & Community:
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👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:
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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

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