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Acoustic therapy, sometimes called sound therapy, can make the ringing or buzzing in your ears caused by tinnitus less noticeable. Background noise can be helpful in several ways if you have tinnitus. Recently, I came across a relaxing nature sound that I’ve been listening on repeat. I want to share this sound therapy with you.
– Masking helps cover some of the sounds in your ears
– Distraction takes your attention away from the sound
– Getting used to the idea that hearing white noise can help train your brain to treat tinnitus as a less important sound
Sound therapy is most effective if it’s combined with professionals trained explicitly in tinnitus and hyperacusis. Seek your healthcare professional for more information.
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ABOUT THE CHANNEL
A Deaf & Hard of Hearing millennial who wears ear prosthetics and a bone anchored hearing aid, navigating the world one audible at a time. I create inspiring, fun and educational videos to get you through the good times and the bad.
Relaxing Nature Sound Mountain Creek Loop From Free Sounds Library by SPANAC.
License: Attribution 4.0 International (CC BY 4.0).
https://www.freesoundslibrary.com/relaxing-nature-sound-mountain-creek-loop/
Video by Joe Hackney from Pixabay
https://pixabay.com/videos/mountain-sunset-river-stream-56493/
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