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Sound therapy should be played at a volume that is comfortable and not overwhelming. It should be loud enough to be heard, but not so loud that it causes discomfort or further aggravates the tinnitus. A common approach is to set the volume of the sound therapy slightly below the perceived volume of the tinnitus. This allows the brain to focus on the sound therapy instead of the tinnitus, which can help in habituation.
It’s crucial to avoid playing the sound therapy at a high volume, as excessive noise exposure can potentially worsen tinnitus or cause additional hearing damage. For many, a consistent, low-level background sound is effective. This can help mask the tinnitus without interfering with normal hearing or daily activities. This sound therapy is perfect for nighttime as well.
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