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8 Foods to Avoid If You Have Tinnitus.
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Find out which foods and bad habits have a negative effect on your ears and hearing and should be avoided if you have hearing issues such as tinnitus.
How ototoxic foods affect your hearing
Our diet and eating habits have a direct effect on our health. Everyone has heard of special diets designed for people with diabetes, high cholesterol levels or high blood pressure, but not many people are familiar with ototoxic foods.
Foods that harm your hearing health
Specialists recommend that people who suffer hearing issues such as tinnitus reduce their consumption of the following substances:
1. Alcohol and smoking
2. Meat, dairy and fried foods
3. Refined carbohydrates and processed sugar
4. Flavour enhancers
5. Caffeine
6. Salt
7. Saturated and trans fats
Now that you know which foods and bad habits to avoid if you have tinnitus, you can start caring for your hearing health from the inside. Feel free to share any other recommendations. Just leave a comment below!
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