6 Best Exercises for Tinnitus Relief

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6 easy exercises to incorporate into your routine for finding relief from tinnitus, the constant ringing or buzzing in the ears.

While there is no known cure for tinnitus, these exercises can help manage its symptoms. Michael elaborates on therapeutic exercises focusing on mental well-being, such as mindfulness and progressive muscle relaxation, as well as physical exercises like cardiovascular activities and neck & shoulder stretches. He also introduces the MindEar app and its features designed to assist with tinnitus management. Whether you’re just starting your tinnitus journey or looking for additional support, MindEar is here to help.

Key Lessons:
– The negative effects of noise on hearing health
– Relationship between noise exposure, tinnitus, and hearing loss
– Practical tips to manage and mitigate noise in daily life

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FIND TINNITUS RELIEF WITH MINDEAR:
1️⃣ Get the MindEar App for FREE: https://mindear.app.link/download
2️⃣ Schedule a Complimentary Telehealth Consultation: https://mindear.app.link/call
3️⃣ Download the Tinnitus Guide: www.mindear.com/free-tinnitus-guide

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