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5 Ways for Managing Your Tinnitus.
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Tinnitus: If you have it, you know it.
Tinnitus is that annoying and persistent ringing; buzzing or clicking you may hear in one or both of your ears. For some, it is a high-pitched ringing that occurs 24/7. For others, tinnitus can sound as loud as a chainsaw and come and go for no apparent reason at all. Others still report a loud banging sound that is consistent with each heartbeat. Whatever type of tinnitus you suffer from the results are often the same.
You may find that some clinicians will tell you “there is nothing you can do about tinnitus, just get used to it”. This statement is wrong. There are various therapies and treatments that can help you manage your tinnitus and reduce its impact on your life.
You might find it helpful to try managing your tinnitus yourself, either before or during treatment.
Video 5 Ways for Managing Your Tinnitus:
1. Get your hearing checked.
2. Check your medicine cabinet.
3. Watch your diet.
4. Fake it ‘till you make it.
5. Consider stress-relief techniques or therapy.
• Playlist Tinnitus Treatment In 5 Minutes: https://bit.ly/list-tinnitustreatment
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• Video Stop Tinnitus Instantly At Home: https://youtu.be/njqv8hQ17VA
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