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5 Foods to Eat to Help with Tinnitus
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While there are several things that are associated with aggravating tinnitus, doesn’t mean that it is all bad! There are still loads of foods and beverages that we can enjoy! Here are some foods that have been said to be highly beneficial for tinnitus:
Potassium rich foods: Foods like pineapples, bananas, pears, sweet potatoes, papayas, spinach, mangoes, coconut water, apples, apricots and so much more. Potassium helps lower your blood pressure and allows your entire body to get the circulation and supply it needs, relieving your tinnitus.
Vitamin B12 – Vitamin B12 is a microbiome that is found across the earth. It is very important to your body and may alleviate your tinnitus symptoms that are due to noise damage. It is recommended that you take a Vitamin B12 supplement daily or eat Vitamin B12 fortified foods.
Garlic: Garlic is said to be great for treating tinnitus. Recent studies have shown that garlic can prevent tinnitus and hearing loss and even relieve the symptoms surrounding tinnitus. Garlic is great at helping to lower inflammation in the body and increase blood circulation. Therefore the blood supply in your body gets everywhere it is needed without being stopped by inflammation or high blood pressure.
Zinc: Occasionally tinnitus may be caused by low levels of zinc, which can be responsible for cell growth and healing. It has been shown that a zinc deficiency can be detrimental to your overall health but also on your hearing, particularly when it’s related to tinnitus. Taking zinc supplements or eating foods with high levels of zinc is a great way to stop being deficient and relieving tinnitus.
Folate: Folate helps to improve blood flow in the inner ear and is done by increasing circulation which can help improve tinnitus and age-related hearing loss. Get a daily dose of folate by eating leafy greens and green vegetables!
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