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5 Foods to avoid for tinnitus.
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Tinnitus is a condition that affects one in ten adults in the UK, and many people around the world.
Tinnitus, or persistent head noise, is a curious condition with a wide variety of causes and symptoms. While there are no foods that cause tinnitus, there may be a few that can make tinnitus louder or nearly unbearable for many sufferers, including 5 foods to avoid for tinnitus
1. Salt
Salt, or sodium as it is commonly known as on food package labels, is thought to be key food to avoid if you’re experiencing this condition. Salt is related to a higher blood pressure level which can affect the blood flow to your ears and can activate your tinnitus.
2. Alcohol and smoking
As well as salt, alcohol and smoking are also associated with high blood pressure and the exacerbation of Tinnitus. Having your blood pressure under control can contribute to the relieving of the symptoms caused by Tinnitus.
3.. Sweets
Unfortunately, those late-night sweets might be making your tinnitus worse. Your brain relies on the supply of oxygen and glucose in the bloodstream to function correctly. Too much intake of sugar can disrupt this process and could have an adverse effect on your Tinnitus and hearing.
4. Caffeine
Reduce your caffeine, especially before you go to bed. Tinnitus causes sleep problems and having the extra caffeine in your system won’t help matters. Swapping your coffee for herbal tea such as chamomile or lime flower to help relaxation, is a great first step in getting a better night’s sleep – and can help the symptoms of tinnitus to settle.
5. Fast food
If you are living with tinnitus it may be ideal to cook from home, many fast food items are a concoction of several things – like salt, sugar and more. These all might intensify your tinnitus.
Whenever possible, people suffering with tinnitus should avoid processed food and opt for more natural meals.
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