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Pulsatile tinnitus can be challenging to manage, but some people find relief through sound therapy—a form of treatment that uses background sounds to help mask the pulsing noise. Although not a cure, sound therapy can reduce the perception of pulsatile tinnitus, assisting the brain to focus on external sounds rather than internal pulsing.
Binaural beats, which use slightly different frequencies in each ear, can promote relaxation and reduce stress, which might help lessen tinnitus symptoms. Low-frequency music can also be calming and may help mask the throbbing sounds for some individuals.
Many sound therapy apps allow you to customize sound profiles. Some include specific settings for pulsatile tinnitus that can help target its unique rhythmic nature. Some apps even allow you to sync sounds to your heartbeat for a more targeted masking effect.
Sound pillows or in-ear devices can allow for discreet, continuous sound therapy, even while you sleep or relax, without disturbing others. These are especially useful if the pulsatile tinnitus is more noticeable at night.
Tips for Using Sound Therapy for Pulsatile Tinnitus
Experiment with Different Sounds: Different sounds work better for different people. Test various ambient sounds, music, and frequencies to see which best masks your pulsatile tinnitus.
Volume Control: Keep the volume just loud enough to mask the tinnitus, but not so loud that it causes ear fatigue.
Use Regularly: Consistent sound therapy can help your brain adapt and tune out the internal sound over time.
Many people find that sound therapy, combined with stress management and lifestyle adjustments, helps make pulsatile tinnitus more manageable.
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