3 ways to reduce tinnitus symptoms #shorts

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3 ways to reduce tinnitus symptoms #shorts

1. Sound therapy involves using soft sounds to mask or distract from the tinnitus. This can be done through specific devices with the aim of reducing the perception of the ringing.
2. Stress and anxiety can worsen tinnitus. Therefore, learning relaxation techniques such as meditation, yoga, or deep breathing exercises can help reduce the intensity of the symptoms. Frequent exposure to loud noises can worsen tinnitus. Use earplugs whenever you are exposed to loud sounds, such as at concerts, shows, or noisy workplaces.
3. If you’re interested and want to learn more about how to improve tinnitus, click here on the link below the comments.

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