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White noise is a useful sound masking tool, that can block out external sounds and distractions and be used in many different ways. Compared to brown noise, white noise uses the full spectrum of random frequencies which produces a sharper sound.
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Use this track/video to:
– Help you relax or fall asleep
– Block out distracting noise while you’re studying
– Can help to calm and settle nervous and distressed dogs
– Provide relief for tinnitus
Recommend Headphones For Sleep
Normal headphones are usually very uncomfortable and impractical to use while sleeping. I’ve had some SleepPhones for over 10 years now and I highly recommend you give them a try.
SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.
You can find out more about them here: https://www.MindAmend.com/SleepPhones
Adjust the volume to a level you feel comfortable with.
This track contains pure white noise without any additional brainwave entrainment tones/beats.
Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
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#tinnituscauses
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