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You asked us for more of this amazingly relaxing tinnitus therapy, so here you go. I hope it helps you significantly tune down tinnitus and stress. 🙏
Fit for desktops and any mobile and/or smart device that can play a YouTube videos. This includes smart TVs.
This therapy session lasts for 10 hours, so it can be used as sleep sound therapy, helping you falling asleep and stay relaxed. This therapy is unique in that it mixes up relaxing music with tinnitus therapy sounds. Try to relax or focus on other things while listening to this sound therapy. This sound therapy is perfect for relaxation before bed time, while working or studying, or when feeling stressed.
Please like this video if it’s helpful, and comment below with any questions or additional sound therapy requests. Also, please checkout our Community section and other videos on this channel. 😁
Sound therapy should be played at a volume that is comfortable and not overwhelming. It should be loud enough to be heard, but not so loud that it causes discomfort or further aggravates the tinnitus. A common approach is to set the volume of the sound therapy slightly below the perceived volume of the tinnitus. This allows the brain to focus on the sound therapy instead of the tinnitus, which can help in habituation. It’s crucial to avoid playing the sound therapy at a high volume, as excessive noise exposure can potentially worsen tinnitus or cause additional hearing damage. For many, a consistent, low-level background sound is effective. This can help mask the tinnitus without interfering with normal hearing or daily activities.
It’s important to remember that the effectiveness of sound therapy can vary widely among individuals with tinnitus. What works well for one person may not be as effective for another. It’s often a process of trial and error to find the most suitable sound therapy. Luckily, you can find many different sound therapies on this channel. 😁
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